For many cancer survivors, the physical battle with the disease may end, but the emotional scars can persist long after remission. The experience of surviving cancer can create lasting emotional effects that range from anxiety and depression to post-traumatic stress disorder (PTSD). A recent study published in the Journal of Clinical Oncology suggests that survivors of certain types of cancer, including breast cancer and colorectal cancer, are at higher risk of experiencing anxiety, depression, and stress disorders even years after their treatment has ended (Carver et al., 2019). The emotional toll is often compounded by the ongoing fear of recurrence, which can create a constant undercurrent of anxiety.
The psychological effects of surviving cancer are multifaceted. Survivors frequently report feeling isolated or disconnected from their pre-cancer lives, struggling to regain a sense of normalcy. This may be due to changes in their appearance, lifestyle, or relationships with family and friends. A study published in Cancer highlights how survivors often experience a "new normal," where their identity has shifted, and their outlook on life has changed (Hochschild, 2018). They may also face challenges in re-entering the workforce or maintaining relationships that were strained during their treatment period.
Moreover, cancer survivors may suffer from a phenomenon known as "survivor's guilt," particularly if they have lost friends or loved ones during their treatment journey. This complex emotion arises when survivors feel guilty about being fortunate enough to survive while others did not. These emotional struggles can continue to affect survivors even long after they have physically healed. Addressing mental health is crucial for these individuals, as untreated emotional trauma can affect their overall well-being, social relationships, and even their physical health in the long term.
Despite these challenges, many cancer survivors find strength through support systems, including therapy, support groups, and peer networks. In fact, studies show that survivors who participate in group therapy or connect with others who have experienced similar battles often report feeling less isolated and more empowered in their post-cancer lives. As survivors continue to adapt to their "new normal," it is crucial to recognize that emotional recovery is as essential as physical recovery, and adequate mental health support is necessary to ensure long-term well-being.
Sources:
Carver, C. S., et al. (2019). "Psychological and emotional adjustment to cancer in breast cancer and colorectal cancer survivors." Journal of Clinical Oncology, 37(30), 2793-2804.
Hochschild, A. (2018). "Living with the new normal: The psychological consequences of cancer survival." Cancer, 124(15), 3025-3032.
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