Physical Support for Cancer Survivors: Helping Them Heal
The physical effects of cancer and its treatments can last long after remission. Even once a cancer survivor is declared "cancer-free," they may face ongoing challenges such as fatigue, pain, cognitive changes, and other side effects. Providing physical support can be crucial in helping cancer survivors regain their strength and improve their overall quality of life. Below are a few ways to offer physical support:
1. Help with Physical RehabilitationMany cancer survivors benefit from physical therapy to help rebuild strength, restore movement, and alleviate pain caused by surgery, radiation, or chemotherapy. Encouraging survivors to participate in rehabilitation programs can assist them in regaining lost mobility and independence. Helping them research local therapists or assisting them with scheduling appointments can be a tremendous support.
2. Assist with Managing FatigueFatigue is one of the most common side effects of cancer treatment and can persist long after treatment ends. Survivors may feel drained even after minimal activity. Support them by helping them manage daily tasks or encouraging them to rest when needed. Remind them that it’s okay to take things slowly and that they don’t have to rush back into their usual routine. Offering help with tasks such as grocery shopping, cleaning, or transportation can alleviate the burden.
3. Encourage Healthy Lifestyle ChoicesA healthy lifestyle can significantly improve the quality of life for cancer survivors. Encourage them to focus on proper nutrition, hydration, and regular physical activity, all of which contribute to better physical health. Many survivors may have dietary restrictions due to their treatments, so offering to prepare healthy meals or helping them explore nutrition resources can be incredibly beneficial. You could also encourage low-impact exercises like walking, yoga, or swimming that can help improve their physical well-being.
4. Provide Transportation AssistanceCancer survivors often have follow-up appointments for routine tests or checkups after treatment. These appointments may be physically demanding or emotionally taxing. Offering transportation to and from these visits can provide practical and emotional support. Your willingness to accompany them, whether it’s just for company or to provide logistical support, will reduce stress and give them peace of mind.
5. Monitor Medication ManagementMany survivors need to take medications to manage pain, prevent recurrence, or address side effects of treatment. Helping them organize their medication schedule, ensuring they take prescriptions correctly, or offering reminders can assist in maintaining their health. You may also help them keep track of appointments related to managing any ongoing medical conditions.
By offering physical support, you can help cancer survivors regain their strength and improve their daily lives. Providing assistance with tasks, promoting healthy living, and encouraging professional help are all essential ways to support their physical recovery.
Sources:
Mayo Clinic. (2020). "Cancer Survivorship: Physical Rehabilitation." Mayo Clinic
American Cancer Society. (2023). "Managing Cancer-Related Fatigue." American Cancer Society
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